February 2012
68 posts
30 Minute Oatmeal Baked Apple
shayleats:
Extremely easy to make. Perfect for breakfast or a tarty mid-day treat!
click here for recipe
13 tags
PSA: New Healthy One Serving Food+Recipe Tumblr!
Hey everyone,
Just wanted to let you know that I’ve created a food tumblr where I’ll post all the delicious and healthy foods and treats I make. I’ve already added a recipe! More food+recipes to come!
All posts are one-two servings recipe, (portion controlled), low calorie, and easy to make.
shayleats.tumblr.com
shayleats.tumblr.com
shayleats.tumblr.com
...
helpful fitness links:
beautythroughhealth:
bmi calculator:
http://www.bmi-calculator.net/
caloric needs calculator:
http://www.freedieting.com/tools/calorie_calculator.htm
height & weight chart for optimum health:
http://www.healthchecksystems.com/heightweightchart.htm
healthy snacks & recipes:
http://www.foodnetwork.com/healthy-eating/index.html
...
7 tags
020112- Open Faced Tuna Salad Sandwich (
topping:
Starkist Tuna in Water (50 cals)
Whole Grain Bread (60 cals)- toasted
Slices of Cucumber + Tomatoes + Onion + Celery = (10 cals?)
Two drops of spicy brown mustard +1/2 teaspoon of lite miracle whip (10 cals?)
Garlic powder and black pepper
Delicious and it’s a great way to get veggies in! All for about 130 calories. That’s less than a serving of oatmeal. Plus, I got...
January 2012
8 posts
