30 Minute Oatmeal Baked Apple
shayleats: Extremely easy to make. Perfect for breakfast or a tarty mid-day treat! click here for recipe
PSA: New Healthy One Serving Food+Recipe Tumblr!
Hey everyone, Just wanted to let you know that I’ve created a food tumblr where I’ll post all the delicious and healthy foods and treats I make. I’ve already added a recipe! More food+recipes to come! All posts are one-two servings recipe, (portion controlled), low calorie, and easy to make. shayleats.tumblr.com shayleats.tumblr.com shayleats.tumblr.com ...
helpful fitness links:
beautythroughhealth: bmi calculator: http://www.bmi-calculator.net/ caloric needs calculator: http://www.freedieting.com/tools/calorie_calculator.htm height & weight chart for optimum health: http://www.healthchecksystems.com/heightweightchart.htm healthy snacks & recipes: http://www.foodnetwork.com/healthy-eating/index.html ...
020112- Open Faced Tuna Salad Sandwich (
topping: Starkist Tuna in Water (50 cals) Whole Grain Bread (60 cals)- toasted Slices of Cucumber + Tomatoes + Onion + Celery = (10 cals?) Two drops of spicy brown mustard +1/2 teaspoon of lite miracle whip (10 cals?) Garlic powder and black pepper Delicious and it’s a great way to get veggies in! All for about 130 calories. That’s less than a serving of oatmeal. Plus, I got...