February 2012
68 posts
7 tags
Rowed 10,000m in 1hr 7mins on Concept2 Machine tonight. Not sure if that’s good, bad, or dangerous & still trying to find out the calories I burned. LOL. We’ll see how my back/arms are tomorrow :)
Feb 29th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 28th
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Feb 24th
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Feb 24th
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Feb 18th
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3 tags
ate cereal from a mug for the first time...
gotta say, that it pretty much changed my life.
Feb 18th
Feb 17th
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Feb 17th
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Feb 17th
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Feb 17th
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Feb 17th
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Feb 16th
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Feb 16th
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Feb 15th
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Feb 15th
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Feb 15th
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Feb 14th
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Feb 14th
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Feb 14th
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23 Ways to Eat Clean →
lovethepain: You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?! I hope this clears up any confusion <3 1. Apples 1st Choice (Natural State): Apple 2nd Choice (Somewhat Processed): Applesauce Limit (Highly Processed): Apple toaster pastry Shopping Tip: While applesauce...
Feb 14th
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Feb 14th
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Feb 13th
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Feb 12th
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Feb 12th
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Feb 12th
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Feb 12th
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24 FOODS THAT WILL HELP YOU LOOSE WEIGHT! →
healthysexyhappy: Out of these products, you can make yourself a great diet-plan that will help you reduce your calorie intake but feel full at the same time :)  CELERY - acts as a diuretic, removes excess water from the body ONION - burns fat CABBAGE - burns fat and uses twice as much energy to process it, so you burn twice as many calories CARROTS - prevents carbs from turning...
Feb 12th
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Feb 12th
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Feb 12th
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Feb 12th
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I feel...
1000000000.85% times better now that I’m going back to the gym regularly. Shame on me for wimping out midway last year. Had I continued, I know I would have met my goal by now. Oh well. Live some and learn some. My mind is definitely at a better place now. Now, I’m not even “dragging” myself to the gym. I actually want to go. (strange, I know). Now if I could only figure...
Feb 12th
Feb 12th
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Feb 12th
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Feb 12th
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Feb 11th
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Feb 11th
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Feb 11th
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Do you guys eat your workout calories?
Feb 9th
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Feb 9th
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Feb 8th
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Banana Pancakes with Cinnamon French Toast &...
breakfast? check! shayleats: Great dish to serve with left-over casserole. If you don’t have any, try Morningstar’s meatless Maple Sausage Patties and a scrambled egg [white]! click for recipe
Feb 8th
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Feb 8th
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Feb 8th
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Scrumptious Shrimp & Spinach Pita Pizza
my yummy lunch/dinner. ate half and saved the rest for just about now… shayleats:  YIKES! That’s 840 calories in total! FORGET THE FOOD CHAINS! This recipe = No guilt. No binging. Just personal size pizza…with garlic pita breadsticks.  Makes for a filling lunch or dinner. 400 calories or less. Go on and click the picture for the recipe!
Feb 7th
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